Category: Travel Experiences

  • Kenyan Food: 10 Best Dishes You Must Try

    Although Kenyan food doesn’t carry the fame of Nigerian, Ethiopian, and Moroccan dishes, Kenyan dishes have a claim in the best African food contest. Drawing influences from over 50 tribes and different cultures worldwide, Kenyan dishes have been perfected over the years to make staples enjoyed throughout the country.

    Beyond the rich wildlife, breathtaking landscapes, and vibrant cultures, Kenya offers various flavors through its dishes. 

    Here are the 10 best Kenyan foods you must sample when you visit. 

    1. Ugali and Sukuma Wiki 

    Kenyan Food
    Credit: Ugali Recipe – We Eat At Last 

    Don’t leave Kenya before you try Ugali. It’s the staple Kenyan food made by adding maize flour to boiling water and stirring until it hardens with a sweet aroma. Kenyans mostly pair ugali with sukuma wiki (collard greens) for lunch or dinner. Often, eggs, beef, or goat stew are added for a more balanced meal. 

    2. Githeri

    Kenyan Food
    Credit: Githeri with potatoes | Gwen Jikoni 

    Githeri is probably the most well-known Kenyan food in East Africa. Githeri is a simple dish made of corn and beans. To ensure the corn and beans absorb each other’s flavors, the two are boiled until ready then fried with oil, onions, and tomatoes.  Sometimes potatoes are added to the stew. Avocado is also a favorite side dish.

    3. Chapati

    Kenyan Food
    Credit: Chapati Za Ngozi (Kenyan Soft-Layered Flatbread) – Tara’s Multicultural Table

    Chapati is unleavened flatbread inspired by Indian cuisine. Chapati is more of an East African dish rather than Kenyan, you will find that it is also a main staple in Tanzania and Uganda. Unlike Naan, chapati is thicker and cooked till brown with several layers.

    It is commonly served with stew such as beef or lentils. Chapati is considered an elite food for many Kenyans. 

    4. Pilau

    Kenyan Food
    Credit: Beef pilau Recipe by Linda Atiamuga – Cookpad 

    One of the most delicious Kenyan foods, Pilau is Kenya’s version of rice and meat also inspired by Indian cuisine. It is a Swahili dish, common in the coastal areas of Kenya that has been adopted and loved countrywide.

    Pilau is packed with a flavourful blend of spices including cumin, cardamom, and cloves. Since it is a Swahili dish, Pilau is also a main dish in Tanzania. The harmony of the flavors and spices easily makes Pilau one of the best African foods in Kenya.

    5. Bhajia

    Kenyan Food
    Credit: Crispy potato bhajia Recipe by Mitch 👑 – Cookpad 

    Bhajias are popular street food made with thinly sliced potatoes dipped in flour batter seasoned with herbs and spices such as ginger, cumin, parsley, coriander, and chili powder. It’s cooked until brown to make a delicious crunchy snack.

    It’s common in urban areas in Kenya and originates from the Swahili. This is one of the rare Kenyan foods that is taken both as a snack and a full meal.

    6. Maandazi

    Kenyan Food
    Credit How to make Swahili mahamris 

    Aside from bread, mandazi is the most common breakfast treat. This delicious pastry is made with leavened dough cut into triangular shapes and deep-fried until brown. It pairs deliciously with milk tea or coffee. Mandazi ranks pretty high in the list of the most popular Kenyan foods. 

    7. Matoke 

    Kenyan Food
    Credit: Kenyan Matoke Recipe by Joyce Ng’ong’a – Cookpad 

    Matoke refers to unripened bananas before and after cooking. Kenyans have it either as a stew with onions and tomatoes or boiled for breakfast with tea. Matoke is quite filling, nutritious, and easy to cook. You will find that although this is a Kenyan dish, it is more popular in Uganda and serves as their staple even more than in Kenya.

    8. Mukimo 

    Kenyan Food
    Credit: How to make Mukimo/Irio (with Pumpkin leaves): – Fancy meals made easy! 

    Besides rice and ugali, mukimo is a beloved starch in Kenya. Originating from the Agikuyu community in Kenya, this dish is made with mashed potatoes, corn, and greens. It is a great side for stews and grilled meat. It is one of the lesser-known Kenyan foods which you most try. The dish packs fiber, starch, vitamins, and others making it richly nutritious and great for digestion.  

    9. Nyama Choma 

    Kenyan Food
    Credit: BBQ Recipe | Nyama choma with kachumbari 

    Kenyans will swear this is the Kenyan national dish. Nyama choma is Swahili for grilled meat, a Kenyan dish associated with celebrations and holidays. The preferred meat is mainly goat though beef also acts as a substitute.

    It’s served with a side of ugali, mukimo, roast potatoes, and kachumbari (a mix of raw tomatoes, onions, and pepper). Nyama choma is best enjoyed by large groups of people whether it’s families celebrating holidays or groups of friends on a trip. It is the designated Kenyan food for celebrations. 

    10. Mutura

    Kenyan Food
    Credit: How To Make Mutura At Home | Miss Kabaki 

    One of the most popular street foods in Kenya and a must-have. Mutura is the intestines of either goat, lamb, or cow stuffed with fatty meat, animal blood, onions, herbs, and spices.  It’s an acquired taste but you are bound to enjoy it if you give it a try. 

    Is there a Kenyan dish that is similar to your local cuisine? 


  • Ecotourism in Africa: The Top 5 Destinations To Visit in 2024

    Ecotourism in Africa means that your travels are leaving positive footprints as you traverse the globe. Africa is one of the best destinations for ecotourism due to the abundance of scenic landscapes, diverse wildlife, and rich cultures whose traditions are deeply rooted in sustainability. Ecotourism allows you to venture into Africa’s stunning wonderlands while at the same time protecting endangered and vulnerable wildlife, preserving natural spaces, and empowering local communities. 

    Bwindi Impenetrable Rainforest National Park, Uganda

    Ecotourism in Africa
    Mountain Gorilla, Bwindi

    Bwindi hosts the rare and endangered mountain gorillas. The gorilla sanctuary is home to the largest population of mountain gorillas in the world. Join a gorilla trek to visit these stunning creatures deep in the rainforest. The trek offers tourists a chance to walk through the rich and diverse habitat in Bwindi home to 120 species of mammals, 350 bird species, 310 butterfly species, and many other endangered species. The ecosystem of Bwindi is delicate and tourists are urged to not be disruptive, particularly anyone who is looking for ecotourism in Africa. 

    Many strict measures are implemented to protect the gorillas, including capping the number of people per year for treks and preventing anyone sick from joining the treks. There is an increased risk of humans spreading diseases to gorillas since they are also primates. Because of this, you should wear a mask when meeting these extremely endangered gorillas. The trek is challenging and long but throughout the trek, you will experience the freshest air you ever could and be rewarded by the beautiful mountain gorillas at the end of your trek. 

    Okavango Delta, Botswana

    There are parts of Botswana that have remained completely untouched by human civilization. The result is completely wild and stunningly unique landscapes. This is not by accident since Botswana approached tourism with a singular goal of sustainability. One such magical gem is the Okavango Delta. Here you will find a breathtaking series of inlets lined with lilies meandering through the open grass plains dense with wild sage and mopane forest home to diverse wildlife. 

    Okavango has a complex ecosystem and rich aquatic environment that calls for eco-conscious tourism.  To ensure tourists can still enjoy this magical wonderland without disturbing the ecosystem, most lodges here are very exclusive and remote only reachable by small canoes. Leases are only given based on adherence to strict environmental standards to ensure the delta is well-preserved. Okavango Delta is the prime destination for ecotourism in Africa. 

    Maasai Mara National Reserve, Kenya

    The embodiment of a safari destination with golden sunsets against the backdrop of a vast savannah, Maasai Mara is one of Africa’s top ecotourism destinations. Home to one of the wonders of nature, The Great Migration, the Mara is home to some of the most diverse wildlife in the world. At Maasai Mara, your day starts early in the morning before breakfast, where you witness wildlife in their natural habitat. Watch as the lions laze around after a night of hunting, elephant herd tower above you as they graze, and meet the elusive leopards in the vast plains heavy with gazelles and zebras. 

    In the Mara rivers, crocodiles claim their pools while hippos rule wherever they fancy. To conserve the habitat for wildlife, Kenya removed nearly all human residences in the Mara and implemented the most strict environmental conservation measures. Lodges are designated in areas that won’t interfere with wildlife and game drives are guided and only conducted by licensed professionals. At Maasai Mara, engage and support the Maasai, a centuries-old local culture with vibrant colors and beautiful people.

    Volcanoes National Park, Rwanda

    Lying on the misty verdant slopes of the Virunga mountain range, Volcanoes National Park is one of the best ecotourism destinations in the entire continent. Hailed one of the most biodiverse parks in Africa, Volcanoes National Park’s dense forest is home to over 180 species of birds and importantly, half of the world’s mountain gorilla population. 

    Rwanda leads the continent in sustainable ecotourism implementing great initiatives such as lodges built with a sustainable model, a plastic bag ban, and strict animal conservation regulations. As you hike into the rich and raw nature made of the thick foliage of the rainforest, you will be advised to be as least disruptive as possible. The goal is to enjoy the breathtaking magic of this world while only leaving behind footprints that can be washed away by rain.

    Sabi Sand Game Reserve, South Africa

    With a high density of ever-elusive leopards, Sabi Sand Game Reserve is a must-visit destination for any ecotourist. As a private reserve, guests can enjoy many exclusive experiences you wouldn’t find in public parks. Besides leopards, you will also find lions, elephants, rhinos, and giraffes among many other species of wildlife. The reserve offers day and night game drives so you can watch the herbivores grazing during the day and maybe catch the predators’ stealth as they go for the kill. 

    Sabi Sand is hailed as the pioneer of ecotourism in South Africa. Conservation of flora and fauna is of utmost importance in the park which has created a unique wilderness sanctuary in the park. The lodges ran several programs aimed at educating on wildlife diseases, soil erosion, control of alien plants, and preventing bushveld fires. There are grassroots programs that lead in community outreach to improve the quality of life of local communities in the area. 

    Ecotourism in Africa

    Some of the greatest spectacles of nature are found in Africa. The local communities practiced centuries-old conservation measures that allowed them to live off the land while protecting the delicate ecosystems. These cultural practices are put into use even today allowing the continent to preserve much of its natural ecosystem while also allowing tourism.  And this is what makes ecotourism in Africa so exciting. You are journeying through decades of culture and traditions in conservation. 

  • Lamu: The Island of Pure Magic

    My first visit to Lamu was in 2015 with a group of friends on road. Since the experience was amazing, I had to go a second time. I took the trip with my friend Bessy and it was quite surreal since it was only the two of us with no pre-determined places to visit and activities to do. Lamu is like no other place ever, an experience so unique from your typical visits to the coastal areas such as Mombasa, Malindi and Diani.

    Shela Island – Lamu

    Lamu is a combination of beautiful islands seemingly untouched by modernisation. The main ones are Lamu – the main town is here with very historic buildings and old Swahili architecture that is absolutely breathtaking- Shela Island, Manda Island.

    It removes itself from the busy streets and honking cars and poises blue waters and calm residents that are extremely polite and kind. One surprising fact is that there are only two cars on the entire island!

    We alighted at Manda Airport and boarded a speed boat to Shela to look for a hotel. Shela is populated with tourist hotels, therefore, it wasn’t hard to find one right next to the beach. We had access to the lounge area that overlooked the ocean.

    Lounge area outside our rooms – Shela Pwani Guest House

    We settled in and left our luggage in the rooms and were out by 12 pm headed to Lamu island.

    Once we got to Lamu town, we decided to have lunch at the infamous Seafront Cafe. We were the only ones there, and the food was one of the most delicious dishes I have ever had. It is a low-key place with a Master chef kind of cooking and therefore always highly recommended.

    From here we proceeded to explore the very narrow streets of Lamu from the museum to the hotels within the town. Lamu being a historical Swahili town has a touch of Islamic civilization mixed in with Swahili Architecture, therefore, streets were lined with two or three-storey buildings and the streets were very narrow. The main mode of transport in Lamu is donkeys and Boat ride.

    The narrow streets of Lamu

    We got back in the evening and spent the evening down at Peponi Hotel lounge for some cocktails enjoying the very cool sea breeze and the serene moonlit waters.

    The next day we wake up to a slightly gloomy morning that quickly turns to a light drizzle, so we resolve to stay in and wait it out. It’s interesting how despite the rain and gloom, Lamu was still incredibly beautiful. Later on, at about 10 am, we venture out to the other island right opposite Shela, – Manda Island.

    Manda has cleaner and more even beaches compared to Shela and is quite a tourist hit. When you plan to go to Lamu, I am sure you will encounter the name ‘The Majlis’. This is a huge resort in Manda that spans quite a few kilometres along with the beach offers, restaurant; bar; wedding venue, and accommodation. It is an imposing, intricately designed structure that had me instantly awed.

    We decided to have the seafood platter for lunch at the Majlis as we enjoyed the cool breeze, and low background music gazing out at the ocean. It was quiet, calming and out of this world, unlike the hustle and bustle that is Nairobi. And you will very quickly find that to be Lamu’s charm. Despite the tourists, it manages to retain its quiet, appearing to submit all its visitors to the tranquil.

    Sunset Cruise

    As always, the best for last: the sunset cruise. It mainly involves hiring a dhow for about 5 pm to 7 pm to cruise in the ocean watching as the sun sets and the moon rises. We navigated the islands from Lamu to Manda through the thick vegetation in the ocean.

    You get to enjoy bites and drinks drifting along with the waves and meandering the waters. It is such a sight as the sun sets slowly colouring the horizon and the water golden.

    All in all, Lamu is one of the destinations one should purpose to visit at least once in a lifetime. Until next time…Kwaheri Lamu.